Do you ever find yourself wondering, "Why did I say or do that?" Maybe you're tired of feeling like a passenger in your own life, compromised, manipulated, lost, or simply fed up.

 

There are countless reasons why people seek counselling and psychotherapy, but at the heart of it all is a desire for change, to no longer feel the way they have been feeling.

 

I provide a safe, confidential, and non-judgmental space for individuals and couples to explore the complexities of life, relationships, and marriage. In this supportive therapeutic setting, you can begin to untangle the often confusing thoughts, emotions, and behaviours that shape your experiences.

 

You are not broken, and you don’t need fixing. The behaviours and coping mechanisms you’ve developed may have once served you well, but they may no longer be helping, they might even be holding you back. These are not problems to be corrected; they are survival strategies that need to be understood. My role is to work with you toward a deeper self-awareness, empowering you to rebuild confidence, regain control, and restore balance.

 

You may be struggling with differing perspectives on finances, common goals, or personal decisions that impact others. Anxiety, fear, shame, or embarrassment can make these conversations difficult, keeping us from addressing crucial issues that shape our financial and personal well-being.

 

When we take the time to explore, we often discover that our emotions drive us far more than logic does. Our experiences, dreams, fears, and insecurities all play a role in shaping our inner conflicts and the dynamics within our relationships. By understanding these emotional drivers, you can gain clarity on what motivates you and how these influences affect your life and connections with others.