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JUST US THERAPY

COUNSELLING AND PSYCHOTHERAPY

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How I can help

How I can help

Do you ever find yourself wondering, "Why did I say or do that?" Maybe you're tired of feeling like a passenger in your own life, compromised, manipulated, lost, or simply fed up.

 

There are countless reasons why people seek counselling and psychotherapy, but at the heart of it all is a desire for change, to no longer feel the way they have been feeling.

 

I provide a safe, confidential, and non-judgmental space for individuals and couples to explore the complexities of life, relationships, and marriage. In this supportive therapeutic setting, you can begin to untangle the often confusing thoughts, emotions, and behaviours that shape your experiences.

 

You are not broken, and you don’t need fixing. The behaviours and coping mechanisms you’ve developed may have once served you well, but they may no longer be helping, they might even be holding you back. These are not problems to be corrected; they are survival strategies that need to be understood. My role is to work with you toward a deeper self-awareness, empowering you to rebuild confidence, regain control, and restore balance.

 

You may be struggling with differing perspectives on finances, common goals, or personal decisions that impact others. Anxiety, fear, shame, or embarrassment can make these conversations difficult, keeping us from addressing crucial issues that shape our financial and personal well-being.

 

When we take the time to explore, we often discover that our emotions drive us far more than logic does. Our experiences, dreams, fears, and insecurities all play a role in shaping our inner conflicts and the dynamics within our relationships. By understanding these emotional drivers, you can gain clarity on what motivates you and how these influences affect your life and connections with others.

Feeling the weight of responsibility
Your past is still affecting your future
Not feeling in control
Hiding your pain and scars
Intense emotions
Something's missing
Sexuality and self
Feeling apart from self and others
Overwhelming feelings
Work and career issues

 

The foundation of successful therapy lies in the quality of the relationship between client and counsellor. As a person-centred counsellor, I believe that deep down, we all instinctively know what is best for ourselves. My role is to support this deeply personal journey of exploration and growth, helping you navigate feelings, behaviours, and experiences that may leave you feeling lost, stuck, or unsettled.

 

Whether in-person at my comfortable therapy room in central Woking, or through secure online (Teletherapy) sessions, I provide a confidential, non-judgmental, and supportive space for individuals and couples to explore life’s challenges with respect and understanding.

 

I won’t give you advice or solve problems for you. Instead, we will listen to and explore your story together, helping you gain deeper self-awareness so you can identify and change any patterns that may no longer serve you.

Through this process, we will work towards a genuine sense of self-awareness that empowers you to regain control and restore balance.

About me

About me 

Contact

Contact

Teresa@justustherapy.com

Tel: 07487 681771

Just Us Therapy, Woking, Surrey GU21 5AB

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